The Emotional Mastery Programme is an educational and personal growth programme designed to provide participants with knowledge of emotions such as anger, as well as practical skills that can be used to help diffuse their anger or deal with other people's anger. Course participants learn about:

  • The experience of anger;
  • Identifying their own anger styles as a way of responding to frustration;
  • Practical approaches and skills to managing anger;
  • The deeper dynamics of anger, the values, beliefs and attitudes that drive anger;
  • Assertive communication skills as an alternative to automatic anger responses.


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